POSE: Exhale strike a pose, framing your face inhale swing arms out wide. Exhale strike a pose, framing face this time with switching hand position. Repeat on beat. Releases tension in shoulders. Increases energy flow through the arms. Increases arm strength and arm tone.
BENEFITS: Improves blood circulation and detoxification; increases flexibility and strength; tones and lengthens muscles; instills rhythm and co-ordination; physically and mentally benefits the whole body.
Don’t forget you can go to your first class for free today, with any Bex Rox purchase.
SHOP THE LOOK