B.K.S. Lyengar once said “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.” So imagine the natural rhythm of yoga, but paired with dance. That’s Voga. Let Juliet talk you through the pose “Queenie.”
POSE: Sweep your arms up and over your head in a bold gesture, arc connecting the wrists together with the palms out.
BENEFITS: This keeps the energy open and works the wrists creating strength and an energetic feeling of power.
Don’t forget you can get your free Voga class today with your Bex Rox purchase.