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Vajra/ Thunderbolt Pose

It’s time to Show your Jewels in this weeks latest Voga pose.

POSE: Begin in a squat with hips resting on heels. Gradually raise your hips off your heels, squeezing your thighs and rising to a standing position. Alternate your arms flicking a hand and showing your ring finger. Keep elbows connected and just allow the hands to flick forward and back to shoulder alternately.

BENEFITS: Develops a sense of balance and grounding, strengthening thighs and legs, centres the body and stimulates digestion, conditions pelvic muscles. Brings awareness to posture.

Juliet is wearing  the Warrior Chain Chocker and  the Bella Cuff.

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Don’t miss out on your free Voga class with every Bex Rox purchase.

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Photography: @jamiemcgregorsmith – Bikini: @nlpwomen